Support and Treatment Groups
At Lifeline, we believe we are stronger together. That's why we run various support and treatment groups – to bring people with similar experiences together in a safe and caring environment.
Whether you've been touched by suicide, are grappling with your moods, a new diagnosis or hoarding, or maybe you're finding it difficult to cope as a new mum, our range of groups can help you feel less alone.
Our experienced facilitators will guide you in a safe and supportive setting as you develop your skills, increase your understanding and knowledge, and access treatments and therapies. Held at different times and locations, there's no fee to attend.
Be surrounded by people who know what you're going through.
Do you want to be surrounded by people who know what you’re going through? Would you like to be able to talk openly and honestly about your feelings?
At Lifeline Harbour to Hawkesbury Sydney, we’re not afraid to talk about suicide. We run two different groups that meet you where you are in your loss, so you can feel supported in your grief.
Lifeline H2HS runs two different groups:
Both groups are run by experienced facilitators in a safe and comfortable environment where you can discuss your feelings and the experiences associated with your loss.
Get to know our facilitators
If you have any questions, please phone
02 8287 1158 or email groupservices@lifelineh2h.org.au.
Both groups are held at Lifeline H2HS Gordon.
The support program will run twice in 2025:
The open group runs the first Thursday of every month:
Distressing thoughts and feelings, anxiety and depression, and difficulty with relationships can all make life stressful – but there are skills and strategies that can help.
Our Managing your mood skills groups are for adolescents (between 14 and 18) and adults who experience emotions strongly and want to change unhelpful behaviour patterns by learning new skills.
The groups run for 16 weeks at various locations (Gordon, Lindfield, Seaforth and Brookvale).
If you’re interested in the Managing your mood group, you will need to:
For more information, please phone the PHN Groups Coordinator on 02 8287 1158.
Managing your mood is thanks to Sydney North Primary Health Network funding.
The Managing your mood adult groups are held at Lifeline H2HS Gordon and Seaforth Village Community Centre:
There is also a Managing your mood 18 - 25 years group held at Chatswood:
The Managing your mood adolescent groups (14-18 years) are held at two locations.
Headspace Brookvale
Venue TBA
Please talk to your GP or email groupservices@lifelineh2h.org.au to register.
The REACH program is an educational support group developed by the Black Dog Institute.
Based on the principles of responsibility, education, acceptance, connection and hope, the program helps those with depression or bipolar to manage their illness, stay well and connect with others.
Are you looking for a supportive space to:
The REACH program is a psycho-educational support group. Members must be over 18, and there is a screening process to ensure the program is appropriate.
Got a question? Phone 02 8287 1158 or email groupservices@lifelineh2h.org.au.
The REACH program will be held:
Register your interest for this or future programs
The ECLIPSE group is an opportunity to connect with others and learn skills that can help you cope with distressing feelings and thoughts of suicide so you can stay safe.
A closed, confidential group, everyone starts at the same time to complete the eight weeks together – it’s important you attend all the sessions.
Want to know more?
As part of the group, it’s important to know:
Still have questions? Call us on 02 8287 1158 and we can help you decide if this group is for you.
The ECLIPSE support group will run:
The ECLIPSE open group runs the first Monday of every month:
Once you’ve registered, we’ll meet with you face-to-face to make sure the group is a good fit for your needs.
Funding for the Eclipse groups was provided by Black Dog Ride Australia.
You’re not alone. Many people in Australia feel the urge to hang on to things so intensely that more and more stuff accumulates, causing problems at home and in relationships.
Our Hoarding treatment program is based on Buried in treasures by David Tolin, Randy Frost and Gail Steketee, world leaders in the treatment of hoarding disorder.
The program uses specific cognitive behaviour therapy techniques to build your skills in acquiring less, discarding more, and sorting and organising better.
Have you reached a turning point? Are you ready to live your life without clutter?
If you’re motivated to change, the Hoarding treatment program can be effective.
Held in a safe environment where you’ll be supported by experienced psychologists and group members with similar experiences, you’ll remain in control of your possessions at all times.
Individual counselling sessions are offered as part of the program.
Got a question? Phone 02 8287 1158.
The Hoarding disorder treatment program is made possible thanks to Sydney North Primary Health Network funding.
The Hoarding treatment program will be held:
This is the only group for 2024 at this stage.
Whether you’re a first-time mum or have other children, looking after a baby can be overwhelming at times.
Being mums brings mothers of babies up to a year old together to share experiences in a supportive group setting. Learn from one another other while gaining tips and skills so you can enjoy this time with your baby.
Are you looking for a supportive space to:
Got a question? Phone 02 8287 1158 or email groupservices@lifelineh2h.org.au.
Being mums is possible thanks to Sydney North Primary Health Network funding.
To register your interest for our next group, please talk to your GP about a referral.
Carer Support Group is an adult support group for relatives or friends who care for a person who may be feeling suicidal or has made a suicide attempt.
The group aims to provide a safe and confidential space to share and be supported with others who are also caring for a person that may be struggling with suicidality.
Are you looking for a supportive space to:
Got a question? Phone 02 8287 1158 or email groupservices@lifelineh2h.org.au.
The Carers Support Group will: